Eat Meat and Be Happy!: Table of Contents

Introduction: Happiness is the Natural Human State

Part 1

Do Humans Need to Eat Meat?

Chapter 1: Biochemical Individuality

Chapter 2: The Importance of Protein to The Human Diet

Chapter 3: Amino Acids: Building Blocks of Life

Chapter 4: The Importance of Tryptophan to the Human Diet

Chapter 5: The Tryptophan-Serotonin Connection

Chapter 6: Dietary Co-Factors to Serotonin Production

Chapter 7: The Importance of B Vitamins to the Human Diet

Chapter 8: Serotonin, B Vitamins and Cholesterol

Chapter 9: The Carbohydrate-Serotonin Connection

Chapter 10: In Defense of Carbohydrates

Chapter 11: The Dangers of Serotonin Deficiency Syndromes

Chapter 12: Physical and Emotional Trauma: Two Ways Serotonin can Quickly Leave the System

Chapter 13: Substances That Wash Serotonin Out the System

Chapter 14: A Balanced Diet Equals Optimal Physical and Emotional Well Being

 

Part 2

Are The Animals We Eat Treated Humanely?

Chapter 1: The Truth About How Animals in The United States are Raised Today

Chapter 2:  Feedlots and Slaughter Houses

Chapter 2: Farming: Big Versus Small

Chapter 3: Organic Farming and Animal Welfare: Why Going Organic is Best for the Animals

Chapter 4: The Great Grain Debate

Chapter 5: Children and Their Animals

Chapter 6: Hug a Farmer

 

Part 3

Can We Eat Meat and Still Save the Earth?

Chapter1: Food Grows in Poop, Not in A Petri Dish

Chapter 2: The Truth About Livestock Emissions

Chapter 3: Chemical Fertilizers and Their Effects on Global Warming

Chapter 4:  How Much Water and Grain Does the Alcohol Industry Consume?

Chapter 5: The Morals and Values of Eating Meat

Chapter 6: Altruism, Compassion and Dopamine: We are Better People Because We Eat Meat, Not in Spite of the Fact